We have all been super-headachey today, according to the book it is a completely normal symptom. But I for one am not loving it. Em has already gone to sleep
We didn't manage to do any exercise today, feeling like sleep is the best option.
I've gone for liquids today; soup, smoothie, lots of water and herbal teas. I've also been snacking on berries and apples. Really can't do anything else.
Em has had lentil soup, a greens smoothie, avocado, nuts, herbal teas, and lots of water.
In fact, L is the only one who's managed to eat mostly solids; boiled egg, fruit and seed salad, seeds, nuts, corn on the cob, herbal teas and water.
Must. Sleep. Now.
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