Day 1:
Today we tried to do something from the pre-set recipes in the book but....none of them looked appealing or, in Em's case, doable. So Em had quinoa and amaranth porridge for breakfast with a fresh vegetable juice and L and I had a boiled egg with a fresh herb salad.
Lunch at work was a salad, Em chose one of a bean variety, L had a steamed mackerel salad and I went for a roast vegetable salad.
any snacks throughout the day comprised of nuts, seeds and (in mine & L's case) dried fruit.
Dinner was a simple vegetable soup.
So far, we've not noticed much. Em found the food very filling and felt as though her blood sugar balance had benefitted from the diet, but she does note that it's not that different from what she usually eats.
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